SOY CHORIZO vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 6 out of 10 nutrient categories
SOY CHORIZO: 6
vs
SMOKED FIVE SPICE TOFU: 3
(1 ties)
Overview
| Nutrient | SOY CHORIZO | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 11.4 g | 6.0 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SOY CHORIZO | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,043 MG | 119 MG |