SOY CHORIZO vs HARMLESS HAM

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 5 out of 10 nutrient categories

SOY CHORIZO: 5 vs HARMLESS HAM: 4 (1 ties)

Overview

Nutrient	SOY CHORIZO	HARMLESS HAM	Winner
Calories	200 cal	192 cal
Protein	12.9 g	26.9 g
Carbs	11.4 g	9.6 g
Fat	14.3 g	5.8 g
Fiber	5.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CHORIZO	HARMLESS HAM	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	SOY CHORIZO	HARMLESS HAM
Calcium, Ca	86 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,043 MG	577 MG

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