SOY CHORIZO vs HAM MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHORIZO wins in 6 out of 11 nutrient categories
SOY CHORIZO: 6
vs
HAM MEATLESS DELI SLICES: 4
(1 ties)
Overview
| Nutrient | SOY CHORIZO | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 12.9 g | 21.1 g | |
| Carbs | 11.4 g | 7.0 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SOY CHORIZO | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,043 MG | 789 MG |