SOY CHORIZO vs HEREFORD BEEF

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 5 out of 10 nutrient categories

SOY CHORIZO: 5 vs HEREFORD BEEF: 3 (2 ties)

Overview

Nutrient	SOY CHORIZO	HEREFORD BEEF	Winner
Calories	196 cal	214 cal
Protein	10.7 g	18.8 g
Carbs	10.7 g	0 g
Fat	12.5 g	15.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CHORIZO	HEREFORD BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY CHORIZO	HEREFORD BEEF
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	571 MG	67 MG

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