SOY CHICKEN SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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SOY CHICKEN SALAD wins in 5 out of 10 nutrient categories

SOY CHICKEN SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	SOY CHICKEN SALAD	CHICKEN SALAD	Winner
Calories	253 cal	250 cal
Protein	10.5 g	10 g
Carbs	8.8 g	5 g
Fat	7.0 g	20 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CHICKEN SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	3.2 MG	3.6 MG

Mineral	SOY CHICKEN SALAD	CHICKEN SALAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	333 MG	500 MG

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