SOY BEAN PASTE vs 100% PURE BAKING COCOA
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 11 nutrient categories
SOY BEAN PASTE: 6
vs
100% PURE BAKING COCOA: 3
(2 ties)
Overview
| Nutrient | SOY BEAN PASTE | 100% PURE BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 20 g | 50 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 6.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | 100% PURE BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN PASTE | 100% PURE BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 36 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 4,867 MG | 0 MG |