SOY BEAN PASTE vs TOMATO BASIL ORGANIC SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL ORGANIC SOUP wins in 7 out of 11 nutrient categories
SOY BEAN PASTE: 2
vs
TOMATO BASIL ORGANIC SOUP: 7
(2 ties)
Overview
| Nutrient | SOY BEAN PASTE | TOMATO BASIL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 42.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | TOMATO BASIL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOY BEAN PASTE | TOMATO BASIL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 2,000 MG | 294 MG |