SOY BEAN PASTE vs ORGANIC KUZU

Nutrition comparison per 100 g serving

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SOY BEAN PASTE wins in 5 out of 11 nutrient categories

SOY BEAN PASTE: 5 vs ORGANIC KUZU: 2 (4 ties)

Overview

Nutrient	SOY BEAN PASTE	ORGANIC KUZU	Winner
Calories	233 cal	350 cal
Protein	6.7 g	0 g
Carbs	40 g	80 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY BEAN PASTE	ORGANIC KUZU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY BEAN PASTE	ORGANIC KUZU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	300 MG
Sodium, Na	3,133 MG	0 MG

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