SOY BEAN PASTE vs SAUCES

Nutrition comparison per 100 g serving

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SOY BEAN PASTE wins in 6 out of 11 nutrient categories

SOY BEAN PASTE: 6 vs SAUCES: 3 (2 ties)

Overview

Nutrient	SOY BEAN PASTE	SAUCES	Winner
Calories	233 cal	139 cal
Protein	6.7 g	5.6 g
Carbs	40 g	27.8 g
Fat	6.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY BEAN PASTE	SAUCES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SOY BEAN PASTE	SAUCES	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,200 MG	2,111 MG

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