SOY BEAN PASTE vs SAUCES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY BEAN PASTE: 4
vs
SAUCES: 4
(3 ties)
Overview
| Nutrient | SOY BEAN PASTE | SAUCES | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOY BEAN PASTE | SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 4,600 MG |