SOY BEAN PASTE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 5 out of 11 nutrient categories
SOY BEAN PASTE: 5
vs
SWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | SOY BEAN PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 3,133 MG | 133 MG |