SOY BEAN PASTE vs TAMARIND SAUCE

Nutrition comparison per 100 g serving

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SOY BEAN PASTE wins in 6 out of 11 nutrient categories

SOY BEAN PASTE: 6 vs TAMARIND SAUCE: 4 (1 ties)

Overview

Nutrient	SOY BEAN PASTE	TAMARIND SAUCE	Winner
Calories	233 cal	97 cal
Protein	6.7 g	2.8 g
Carbs	40 g	16.7 g
Fat	6.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY BEAN PASTE	TAMARIND SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SOY BEAN PASTE	TAMARIND SAUCE
Calcium, Ca	133 MG	28 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	0 MG	167 MG
Sodium, Na	2,200 MG	1,028 MG

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