SOY BEAN NOODLE vs CHINESE NOODLES
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 12 nutrient categories
SOY BEAN NOODLE: 6
vs
CHINESE NOODLES: 2
(4 ties)
Overview
| Nutrient | SOY BEAN NOODLE | CHINESE NOODLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 464 cal | |
| Protein | 22.6 g | 10.7 g | |
| Carbs | 3.6 g | 67.9 g | |
| Fat | 13.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN NOODLE | CHINESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY BEAN NOODLE | CHINESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 21 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 286 MG | 821 MG |