SOY BEAN CAKE SOFT TOFU vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY BEAN CAKE SOFT TOFU: 4 vs GRASS FED GROUND BEEF: 4 (2 ties)

Overview

Nutrient	SOY BEAN CAKE SOFT TOFU	GRASS FED GROUND BEEF	Winner
Calories	60 cal	214 cal
Protein	6.0 g	19.6 g
Carbs	2.4 g	0 g
Fat	3.6 g	15.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY BEAN CAKE SOFT TOFU	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY BEAN CAKE SOFT TOFU	GRASS FED GROUND BEEF
Calcium, Ca	119 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	0 MG	49 MG

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