SOUTHWESTERN STYLE SALAD vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE SALAD: 4
vs
GRILLED PEPPERS: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 9.8 g | 14.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 261 MG | 571 MG |