SOUTHWESTERN STYLE MIX vs BEEF STEAK STRIP
Nutrition comparison per 100 g serving
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BEEF STEAK STRIP wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE MIX: 4
vs
BEEF STEAK STRIP: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MIX | BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calories | 526 cal | 280 cal | |
| Protein | 8.8 g | 32 g | |
| Carbs | 42.1 g | 24 g | |
| Fat | 36.8 g | 8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MIX | BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MIX | BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 684 MG | 1,680 MG |