SOUTHWESTERN STYLE MIX vs CRUNCH SNACKS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 7 out of 11 nutrient categories
SOUTHWESTERN STYLE MIX: 7
vs
CRUNCH SNACKS: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MIX | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 36.8 g | 32.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MIX | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MIX | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 684 MG | 679 MG |