SOUTHWESTERN STYLE BITES vs SALMON DILL TURNOVERS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BITES wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE BITES: 7
vs
SALMON DILL TURNOVERS: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 284 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 28.4 g | 18.2 g | |
| Fat | 9.5 g | 19.3 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 474 MG | 341 MG |