SOUTHWESTERN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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SOUTHWESTERN SALSA wins in 4 out of 10 nutrient categories
SOUTHWESTERN SALSA: 4
vs
HUMMUS: 1
(5 ties)
Overview
| Nutrient | SOUTHWESTERN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 411 MG |