SOUTHWESTERN SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SOUTHWESTERN SALSA: 4 vs MEDIUM SALSA: 4 (2 ties)

Overview

Nutrient	SOUTHWESTERN SALSA	MEDIUM SALSA	Winner
Calories	71 cal	32 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWESTERN SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15.5 MG

Mineral	SOUTHWESTERN SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	429 MG	258 MG

Ad 728x90