SOUTHWESTERN SALSA vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 4 out of 10 nutrient categories
SOUTHWESTERN SALSA: 3
vs
LA PREFERIDA: 4
(3 ties)
Overview
| Nutrient | SOUTHWESTERN SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SOUTHWESTERN SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 581 MG |