SOUTHWESTERN RICE vs SAUTED GLAZED ONION
Nutrition comparison per 100 g serving
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SOUTHWESTERN RICE wins in 9 out of 11 nutrient categories
SOUTHWESTERN RICE: 9
vs
SAUTED GLAZED ONION: 1
(1 ties)
Overview
| Nutrient | SOUTHWESTERN RICE | SAUTED GLAZED ONION | Winner |
|---|---|---|---|
| Calories | 122 cal | 364 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 22.9 g | 18.2 g | |
| Fat | 1.9 g | 30.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN RICE | SAUTED GLAZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN RICE | SAUTED GLAZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 182 MG |