SOUTHWESTERN MIX vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 10 nutrient categories
SOUTHWESTERN MIX: 3
vs
PECANS: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 691 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 71.7 g | |
| Fiber | 0 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWESTERN MIX | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |