SOUTHWESTERN MIX vs PUFFCORN
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 7 out of 11 nutrient categories
SOUTHWESTERN MIX: 7
vs
PUFFCORN: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 40.6 g | 53.6 g | |
| Fat | 37.5 g | 39.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 7 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 656 MG | 714 MG |