SOUTHWESTERN CORN CHOWDER vs CLAW CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN CORN CHOWDER: 4
vs
CLAW CHOWDER: 4
(3 ties)
Overview
| Nutrient | SOUTHWESTERN CORN CHOWDER | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 82 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CORN CHOWDER | CLAW CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWESTERN CORN CHOWDER | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 143 MG | 122 MG | |
| Sodium, Na | 126 MG | 388 MG |