SOUTHWESTERN CORN CHOWDER vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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SOUTHWESTERN CORN CHOWDER wins in 5 out of 10 nutrient categories
SOUTHWESTERN CORN CHOWDER: 5
vs
VEGETABLE STOCK: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CORN CHOWDER | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 46 cal | 4 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.3 g | 0.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN CORN CHOWDER | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 126 MG | 257 MG |