SOUTHWESTERN BLACK BEAN SOUP vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 5
vs
VEGETABLE BEEF SOUP: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 306 MG | Tie |