SOUTHWESTERN BEAN SALSA vs MEDIUM THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY MEDIUM SALSA wins in 5 out of 10 nutrient categories
SOUTHWESTERN BEAN SALSA: 3
vs
MEDIUM THICK & CHUNKY MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN SALSA | MEDIUM THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BEAN SALSA | MEDIUM THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN BEAN SALSA | MEDIUM THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 406 MG | 467 MG |