SOUTHWEST VEGETABLE BLEND vs GREEN BEANS CLUB PACK
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BLEND wins in 3 out of 11 nutrient categories
SOUTHWEST VEGETABLE BLEND: 3
vs
GREEN BEANS CLUB PACK: 2
(6 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE BLEND | GREEN BEANS CLUB PACK | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE BLEND | GREEN BEANS CLUB PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 10.6 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE BLEND | GREEN BEANS CLUB PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 6 MG |