SOUTHWEST VEGETABLE BLEND vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BLEND wins in 5 out of 10 nutrient categories
SOUTHWEST VEGETABLE BLEND: 5
vs
CANTALOUPE CHUNKS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 18 MG |