SOUTHWEST VEGETABLE BLEND vs SEEDLESS LEMONS
Nutrition comparison per 100 g serving
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SEEDLESS LEMONS wins in 5 out of 11 nutrient categories
SOUTHWEST VEGETABLE BLEND: 4
vs
SEEDLESS LEMONS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE BLEND | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE BLEND | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 53.3 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE BLEND | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 35 MG | 0 MG |