SOUTHWEST TRAIL vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

SOUTHWEST TRAIL: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	SOUTHWEST TRAIL	BEEF JERKY	Winner
Calories	562 cal	250 cal
Protein	15.6 g	39.3 g
Carbs	34.4 g	17.9 g
Fat	40.6 g	3.6 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST TRAIL	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHWEST TRAIL	BEEF JERKY
Calcium, Ca	125 MG	0 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	688 MG	964 MG

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