SOUTHWEST TRAIL vs WALNUT HALVES TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL wins in 5 out of 10 nutrient categories
SOUTHWEST TRAIL: 5
vs
WALNUT HALVES TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | WALNUT HALVES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 679 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 37.5 g | 14.3 g | |
| Fat | 40.6 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL | WALNUT HALVES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 438 MG | 464 MG | |
| Sodium, Na | 688 MG | 0 MG |