SOUTHWEST TRAIL vs SWEET GEORGIA PECANS
Nutrition comparison per 100 g serving
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SWEET GEORGIA PECANS wins in 8 out of 14 nutrient categories
SOUTHWEST TRAIL: 5
vs
SWEET GEORGIA PECANS: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 531 cal | 679 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 37.5 g | 14.3 g | |
| Fat | 40.6 g | 71.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHWEST TRAIL | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 438 MG | 336 MG | |
| Sodium, Na | 688 MG | 0 MG |