SOUTHWEST TRAIL vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
SOUTHWEST TRAIL: 3
vs
ORGANIC ALMONDS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 580 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 37.5 g | 22 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 260 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 438 MG | 700 MG | |
| Sodium, Na | 688 MG | 0 MG |