SOUTHWEST TRAIL vs ROASTED & SALTED SUNFLOWER KERNEL
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 5 out of 11 nutrient categories
SOUTHWEST TRAIL: 4
vs
ROASTED & SALTED SUNFLOWER KERNEL: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 688 MG | 417 MG |