SOUTHWEST STYLE SALSA vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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SPINACH VEGGIE DIP wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SALSA: 4
vs
SPINACH VEGGIE DIP: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 258 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 12.5 g | 9.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 531 MG | 613 MG |