SOUTHWEST STYLE HASH BROWNS vs PRECOOKED CORN FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOUTHWEST STYLE HASH BROWNS: 4 vs PRECOOKED CORN FLOUR: 4 (3 ties)

Overview

Nutrient	SOUTHWEST STYLE HASH BROWNS	PRECOOKED CORN FLOUR	Winner
Calories	100 cal	367 cal
Protein	2.5 g	6.7 g
Carbs	22.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST STYLE HASH BROWNS	PRECOOKED CORN FLOUR	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SOUTHWEST STYLE HASH BROWNS	PRECOOKED CORN FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	0 MG	317 MG
Sodium, Na	350 MG	0 MG

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