SOUTHWEST STYLE BITES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 4 out of 10 nutrient categories
SOUTHWEST STYLE BITES: 3
vs
SPANAKOPITA: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 237 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 24.7 g | 26.3 g | |
| Fat | 17.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 176 MG | 421 MG |