SOUTHWEST SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SOUTHWEST SALSA: 1
vs
SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 20 MG |
Minerals
| Mineral | SOUTHWEST SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 800 MG |