SOUTHWEST SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST SALSA: 4
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 300 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 700 MG |