SOUTHWEST SALSA vs MEDIUM HOMESTYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SOUTHWEST SALSA: 3 vs MEDIUM HOMESTYLE SALSA: 3 (6 ties)

Overview

Nutrient	SOUTHWEST SALSA	MEDIUM HOMESTYLE SALSA	Winner
Calories	35 cal	33 cal
Protein	3.5 g	0 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST SALSA	MEDIUM HOMESTYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOUTHWEST SALSA	MEDIUM HOMESTYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	776 MG	417 MG

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