SOUTHWEST SALSA vs MEDIUM JACK'S CANTINA STYLE SALSA

Nutrition comparison per 100 g serving

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SOUTHWEST SALSA wins in 5 out of 10 nutrient categories

SOUTHWEST SALSA: 5 vs MEDIUM JACK'S CANTINA STYLE SALSA: 2 (3 ties)

Overview

Nutrient	SOUTHWEST SALSA	MEDIUM JACK'S CANTINA STYLE SALSA	Winner
Calories	35 cal	36 cal
Protein	3.5 g	0 g
Carbs	7.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST SALSA	MEDIUM JACK'S CANTINA STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SOUTHWEST SALSA	MEDIUM JACK'S CANTINA STYLE SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	776 MG	446 MG

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