SOUTHWEST SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 4 out of 11 nutrient categories
SOUTHWEST SALSA: 4
vs
MEDIUM CHUNKY SALSA: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 776 MG | 424 MG |