SOUTHWEST SALMON vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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SOUTHWEST SALMON wins in 5 out of 10 nutrient categories
SOUTHWEST SALMON: 5
vs
CHEESE STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 171 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALMON | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 112 MG | 214 MG |