SOUTHWEST SALMON vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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SOUTHWEST SALMON wins in 6 out of 10 nutrient categories
SOUTHWEST SALMON: 6
vs
ARTISAN FLATBREADS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 15.9 g | 32.1 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALMON | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 112 MG | 482 MG |