SOUTHWEST SALMON vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST SALMON: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 130 cal | |
| Protein | 8.2 g | 6.0 g | |
| Carbs | 15.9 g | 14.9 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 112 MG | 249 MG |