SOUTHWEST SALAD vs SLICED BEETS

Nutrition comparison per 100 g serving

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SOUTHWEST SALAD wins in 6 out of 11 nutrient categories

SOUTHWEST SALAD: 6 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	SOUTHWEST SALAD	SLICED BEETS	Winner
Calories	100 cal	33 cal
Protein	4 g	0.8 g
Carbs	9 g	6.7 g
Fat	6 g	0 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST SALAD	SLICED BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOUTHWEST SALAD	SLICED BEETS
Calcium, Ca	110 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	200 MG	125 MG
Sodium, Na	280 MG	208 MG

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