SOUTHWEST SALAD vs LIGHTLY DRIED BASIL
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD wins in 5 out of 11 nutrient categories
SOUTHWEST SALAD: 5
vs
LIGHTLY DRIED BASIL: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SALAD | LIGHTLY DRIED BASIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD | LIGHTLY DRIED BASIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SALAD | LIGHTLY DRIED BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 280 MG | 2,500 MG |