SOUTHWEST RICE & PINTO BEANS vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 3 out of 11 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 2
vs
RICE PILAF: 3
(6 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 75.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 579 MG | 982 MG |